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Taking care of your wellness keeps your body in good health. Massage therapy is one of the effective ways that help people to achieve wellness. It uses natural, healthy, and drug-free ways to restore the body. Most people think of a body massage as a luxury experience. However, people have used massage therapy to encourage self-healing and optimal body function. Ancient China and Egypt had perfected the art of using body massage for healing purposes. Therapeutic massage helps the body to heal both emotional and physical pain.

Chiropractic care appointments can benefit our body and overall health all year round, including during the holiday season. Here’s what you need to know about how chiropractic care can help you through the holidays.

Unsurprisingly, research has shown that more than half of U.S. adults feel that their mental health has been negatively impacted due to worry and stress over the current COVID-19 pandemic.

There are many different ways in which we can become injured. Car accidents represent one of the most common causes of injuries sustained by adults and children in the U.S. Not all of these injuries are reported either – those which are less serious and don’t require an immediate visit to an emergency room, doctor or other medical professional are often overlooked. This is especially true when it comes to those injuries which affect the musculoskeletal system.

Around 90% of adults will experience recurrent headaches during their lifetime. While there are many different medications that can help to treat the effects of headaches, they usually alleviate the symptoms rather than treat the underlying cause. Fortunately, chiropractic care can do both.

Studies estimate that more than 40 million people suffer from some degree of anxiety and many of these people take medications to enable them to cope with their condition day to day. Unfortunately, most of these medications simply mask the symptoms of your anxiety, rather than treating the root cause, meaning that if you wish to stop taking the drugs, your symptoms will return.

Many people only associate chiropractic care with treating back or neck pain. While it absolutely can help to alleviate the discomfort that you may be experiencing in your back and/or neck and even treat the underlying cause, it is far from the only positive effect that chiropractic care can have.

Read how a chiropractor and chiropractic care can help correct back, shoulder, and neck pain from poor posture at the workplace.

Accidents and injuries can occur at any time. From a simple slip, trip, fall or crush injury to being involved in a car accident, the way in which we can be hurt, and the consequences of our injury can vary immensely. Since musculoskeletal injuries aren’t visible, it is recommended that patients visit a chiropractor within 48 hours of being involved in any sort of accident where pressure/force has been placed onto the body which will enable prompt diagnosis and treatment of any issues.

Most of us will be involved in some sort of car accident at some point during our lifetime. If we are lucky, this will be a fairly minor accident and one where we receive a minimal injury. Nevertheless, we strongly recommend that if you are in a car accident, you get seen by a chiropractor as soon as you can, regardless of whether you feel fine or not. Many injuries are not apparent right away, but if they aren't detected and treated fairly quickly, they could result in long-term pain and ongoing mobility issues.