Why Massage Therapy Should Be a Regular Part of Your Wellness Routine

Taking care of your wellness keeps your body in good health. Massage therapy is one of the effective ways that help people to achieve wellness. It uses natural, healthy, and drug-free ways to restore the body. Most people think of a body massage as a luxury experience. However, people have used massage therapy to encourage self-healing and optimal body function. Ancient China and Egypt had perfected the art of using body massage for healing purposes. Therapeutic massage helps the body to heal both emotional and physical pain.

Types of Therapeutic Massage

Swedish massage is the go-to type of massage for most people. It is offered at most spas and wellness centers. It is the kind of massage that gives you a full-body relaxation experience. Deep tissue massage is another type that people like. The professional uses direct pressure to reach deep in the tissues and release tension. Another type of massage that athletes like especially is the sports massage.

It focuses on the areas of the body that athletes require to be in the best condition. It manipulates soft tissues and joints, giving the athlete an increased range of motion and better fluids circulation. There is also a chiropractic wellness massage, which is done by certified chiropractors. It helps people with chronic pain, posture problems, chronic illnesses, and many other body dysfunctions.

Advantages of Regular Massage Therapy

Massage therapy plays a large role in relaxation and restoration. It helps people to reduce tension in the body caused by the daily stresses of life. It helps people to recover from workouts and other strenuous activities. A good massage session allows the body to relax and shed all tension. This improves fluid circulation in the body.

When fluids are moving well, there is less inflammation, and the body heals faster. People who have jobs that put stress on the body benefit a lot from massage therapy. Even people who have desk jobs that require them to sit all day need massage therapy. It helps them to release tension and poor circulation from sitting or standing all day.

Massage Therapy for Healing Purposes

Different types of massages focus on different body parts. Some focus on musculoskeletal, cardiovascular, and psychological wellness. Massage therapy benefits people who have chronic pain. Accident patients, chronic pain patients, and athletes use massage therapy to deal with pain. A good wellness massage helps to get rid of emotional pain and anxiety. People who suffer from back pain, joint pain, neck pain, and tension have experienced relief after regular massage sessions.

Are There Exemptions?

If you have serious underlying conditions, check with your physician if it is good for you to get regular massages. Patients with fractures and dislocated joints need a special car during massage sessions. If you have open wounds or burns, you should let them heal first.

People with bleeding disorders, cancer, or osteoporosis should take caution with regular massages since it can make the problem worse. Some types of massages accommodate prenatally and postnatal care. However, check with your doctor if you are pregnant or if you just had a baby.

To learn more about massage therapy or to schedule an appointment, call The Spine Clinic in Salem, Oregon at (503) 362-5555.