While there's no denying that jobs can include a certain amount of drudgery, many people find work highly rewarding and fun -- except when that work causes pain, stiffness, and other work injury issues. Here are some tips for improving your workplace ergonomics from our chiropractor at The Spine Clinic in Salem, OR.
Can you easily sit straight up, with your feet flat on the floor and your thighs at a 90-degree angle to your waist? Are your wrists at a comfortable angle to your keyboard? If not, you need to change the height of your desk, keyboard, and/or chair until you can adopt a healthy sitting position that doesn't strain any part of your body.
Does your head always droop downward to your monitor or smartphone screen into clear view? These ergonomic issues can cause a painful neck/shoulder stiffness known as "text neck." Move your monitor until your eyes are even with the top third of the viewing area, and hold your mobile device at eye level instead of stooping over to look at it.
"Doing the Twist" belongs on the dance floor, not in the workplace. If you are constantly having to reach way out, stretch your torso, or twist your trunk to its limits every time you need a common tool of your trade, then you need to be keeping those tools closer to you. Reorganize your work surroundings so your most frequently-used items can be retrieved with minimal body movement.
Are your feet killing you on the job? Try placing a softer work surface underfoot, walking around at regular intervals instead of standing still, changing your footwear, adding arch supports, or perching on a tall stool when possible.
If you still have pain, visit The Spine Clinic at 1281 Lancaster Dr. NE in Salem, OR. Or you can reach us at to schedule your next appointment.
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